Sensuality is paying attention to and finding pleasure in taste, smell, touch, sound and sight. Maybe it’s soft strokes of your face, hair, arm or inner thighs. Or feeling the sun and breeze on your face while listening to the rhythms of life around you. Or the way your body feels in crisp, cool sheets. Maybe it’s dancing with your breath and noticing how it fills your body. Or savoring a cup of coffee or meal. Really enjoy the smell, taste and sight. Take your time! Or the way your belly presses against your partners. Is it warm, comforting? So many ways to explore your sensual nature.

Allow yourself to become intoxicated by your 5 senses.